This is my first attempt at a blog, so here goes. January and February are hard months because it is always dark and cold. I like light and warmth, the good news is it is getting lighter and Spring will arrive on schedule no matter what the groundhog says. There is the tendency to want to hibernate and not get outside and exercise. The positive of this is more time to reflect on how we are doing with our self-care and health goals.
Being self-aware and able to acknowledge when we are having physical and emotional distress is a key component to reducing it and bringing us back to a more balanced state. Another important component is connecting with a community that will listen and supports us, and maybe even give us some ideas on ways to support ourselves.
I have been a nurse for almost 40 years, and I have a passion to help other nurses during this unprecedented time of incredible stress and overwhelm. I have decided to offer a free bi-monthly Circle for nurses and health care workers to help replenish their feeling of connection and support for one another.
Circles deepen the communication of the heart and can have many benefits in your everyday life.
Please join us for this new offering, click this link to sign-up now.
https://wellnesspotentialcoach.as.me/?appointmentType=30361221
2nd and 4th Thursdays, starting February 10th, 7-8 pm EST on Zoom.
I am looking forward to seeing you there!